Moreover, several studies have shown that eating shellfish tends to lower, not raise, blood cholesterol levels, she says. It is very low in fat, and the cholesterol is poorly absorbed from it. But that shouldn t keep you from eating it. No cholesterol worries As most shellfish, squid also has high amounts of dietary cholesterol.As an anti-oxidant it is believed to play a role in the fight against cancer and can help to inhibit the growth of tumours, says Geeta. Selenium, which is present in a minute quantity in the body, works with vitamin E in the promotion of normal body growth and fertility. Selenium and Vitamin E Squid has good amounts of selenium and Vitamin E.This gives you a good reason to eat squid since it abounds in both these nutrients. Good source of vitamin B 12 and B6 - Your body needs B 12 for neural health and blood health and vitamin B6 for protecting your heart from strokes.No carbs!- How great is that? All you carb-fearing protein junkies and those on a keto diet can include squid in your diet because it has no carbohydrates.A good source of protein- A 100gm serving of squid also has a good amount, approximately 15.5gm 16.A 100gm serving of squid only has 75kcal - 85kcl of calories, says the dietician.But fans of batter-fried calamari rings don t be fooled the calorific value might go up if you deep fry it. Low in calories- Squid is great for those who want to up their protein intake without compromising on their calorific goals.This makes squid or calamari a highly nutritious meal, says Geeta. It is high in protein, minerals and low in calories. A nutritious meal- Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red.For the uninitiated, here is a nutritional upshot of squid. Yummy yes, but does it have any health benefits? Loads, say dietician Geeta Shenoy. Squid meat has a pale, translucent white colour, a chewy texture and an umami taste. A familiar fixture in Indian coastal cuisines, squid is called koonthal, kanawa or kadamba locally and is eaten fried or simmered in a gravy. This yummy mollusc has been routinely making its appearance in bisques, soups, pasta, risottos and other continental fares. Written by Sandhya Raghavan |Updated : Ap4:23 PM ISTĬalamari dishes like batter-fried squid rings become a staple in most restaurants these days.
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